As Quinoa has become more popular over the years, many are adding this nutrient rich dish to their diet.
As a complete protein source, it contains ALL 9 essential amino acid in high content. It is also high in Fiber, Manganese, Magnesium, Phosphorus... copper, iron, zinc, potassium, and B vitamins.
This gluten-free grain is also very high in antioxidants, and may improve blood sugar and cholesterol. It is easy to see why it is considered one of the most nutritious foods on the planet.
