This medicinal fruit has so many benefits that it is often called a SUPERFOOD! Even though Goji Berries have been used for thousands of years in Asia as a medicinal herb, research is now showing that they can be used to treat diseases ranging from reducing inflammation to preventing liver damage.
So what's the science? Goji berries have chemical compounds called phytochemicals which include polysaccharides, beta-carotene, and zeaxanthin, each playing a special role in providing us with known benefits.
Goji berries are packed with antioxidants that protect the eyes and provide immune system support. This is due to the large amounts of vitamin A and C that help build immunity against diseases like the common cold and even cancer!
Other added benefits include inhibiting tumor growth, balancing insulin and glucose (sugar) levels in the blood, and improving anxiety. Also, ENERGY! Many people eat goji berries to improve focus and increase energy levels.
Goji berries may not interact well with some medications such as blood thinners, blood pressure pills, and diabetes drugs. In future posts, we will make dietary suggestions to cure those diseases instead of treating their symptoms.
