Burdock root has been used for centuries by traditional healers for its many health benefits. While recent studies are attempting to verify several of these health claims, burdock continues to be used as an alternative, plant-based medicine.
Burdock is commonly used as a blood purifier, working to remove toxins from the bloodstream and increase circulation. It is known to improve liver health as well as kidney function. Burdock is also known to treat infections, and is recommended to fight the common cold, reduce fever, and aid with other related ailments (cough, sore throat, congestion, etc). There is evidence that supports the antibacterial qualities of this plant, and its ability to kill off biofilms.
As a source of antioxidants, burdock root is used to reduce inflammation, and is taken to treat gout and arthritis. Another common use of the herb is as an aphrodisiac! Traditionally burdock is used topically to treat skin conditions like acne and eczema, and can improve skin appearance by reducing wrinkles.
There are several other potential benefits of burdock root that are still being validated through tests and studies. Some of these include using burdock to prevent cancer, aid with digestion, reduce blood pressure by serving as a diuretic, and treat diabetes by improving blood glucose levels.
So how do you take burdock? The root can be consumed as a tea, dried root powder, and as an oil or extract. It is normally considered to be more effective to consume the burdock root itself instead of in supplement form. It is safe to eat, and can be peeled and cooked in a variety of recipes. Since Burdock in the wild can be contaminated with the root of belladonna (which is toxic) it is important to purchase the herb from a trusted source. One should also not take burdock if already taking other diuretics, as it can cause dehydration.
You can easily see why burdock root is praised as an alternative medicine by the holistic community. One should keep in mind that even though the plant can have a big impact on the body, it must be taken consistently over the course of several months to have a profound effect. We wish you continued success on your wellness journey!
